Calories in Tilapia
96 calories per 100g (100g)
Protein
20.1g
84% of calories
Carbs
0g
0% of calories
Fat
1.7g
16% of calories
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Start your free trialCommon Questions About Calories in Tilapia
How many calories are in Tilapia?
Tilapia contains 96 calories per 100g (100g). It provides 20.1g of protein, 0g of carbs, and 1.7g of fat.
Is Tilapia high in calories?
At 96 calories per serving, Tilapia is relatively low in calories, making it easy to fit into most diets.
Guides
How Much Protein Do You Actually Need?
The RDA says 0.36g per pound. Bodybuilders say 1g per pound. The science says something in between — and it depends on your goal, your age, and whether you're in a deficit.
How Much Protein Is in Each Chicken Cut? (Breast to Wing)
Chicken breast has 22.5g protein per 100g raw. Thigh 19.7g, drumstick and wing 18.4g. The cuts barely differ on protein — fat is what separates them.
The No-BS Diet Guide for Building Muscle
You need a calorie surplus (but not a huge one), enough protein (1.6-2.2g/kg), and progressive overload. Here's exactly what that looks like on your plate.