almonds for Muscle Gain
Muscle GainProtein
21.5g
15% of calories
Carbs
20g
14% of calories
Fat
51.1g
79% of calories
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Is almonds good for muscle gain?
almonds has 579 calories, 21.5g protein, 20g carbs, and 51.1g fat per 100g serving. Its high protein content supports muscle growth and recovery.
Full nutrition:almonds Nutrition Facts →
Calories:Calories in almonds →
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