Free Meal Plans
Browse 20 free 7-day meal plans with daily macros and grocery lists. Each plan is designed for a specific calorie target and goal.
Get a personalized meal plan
Tell us your goals and Sunn builds a meal plan just for you — delivered daily on WhatsApp.
Take the free quizWeight Loss
1200 Calorie Low Carb Weight Loss Plan
1200 cal/dayLow Carb
1200 Calorie Weight Loss Meal Plan
1200 cal/dayBalanced
1500 Calorie Weight Loss Meal Plan
1500 cal/dayBalanced
1500 Calorie Vegetarian Weight Loss Plan
1500 cal/dayVegetarian
1500 Calorie Vegan Weight Loss Plan
1500 cal/dayVegan
1500 Calorie Keto Weight Loss Plan
1500 cal/dayKeto
1800 Calorie High Protein Weight Loss Plan
1800 cal/dayHigh Protein
1800 Calorie Low Carb Weight Loss Plan
1800 cal/dayLow Carb
2000 Calorie Weight Loss Meal Plan
2000 cal/dayBalanced
Muscle Gain
Maintenance
1500 Calorie High Protein Maintenance Plan
1500 cal/dayHigh Protein
1800 Calorie Maintenance Meal Plan
1800 cal/dayBalanced
1800 Calorie Paleo Meal Plan
1800 cal/dayPaleo
1800 Calorie Keto Maintenance Plan
1800 cal/dayKeto
2000 Calorie Mediterranean Meal Plan
2000 cal/dayMediterranean
2000 Calorie Vegetarian Meal Plan
2000 cal/dayVegetarian
2500 Calorie Maintenance Meal Plan
2500 cal/dayBalanced
Not sure which plan is right for you?
Use our free calculators to find your calorie target, then pick a matching meal plan.
Track what you eat — effortlessly
Send a food photo to Sunn on WhatsApp and get instant calorie and macro tracking. No apps to open, no databases to search.
Try Sunn free for 7 days