Free Meal Plans
Get a personalized 7-day meal plan with daily macros and grocery lists — built around your calorie target, dietary preferences, and goals.
Get a personalized meal plan
Tell us your goals and Sunn builds a meal plan just for you — delivered daily on WhatsApp.
Take the free quizHow It Works
Instead of a static PDF, Sunn creates a personalized meal plan based on your actual eating habits, goals, and preferences. Your AI coach delivers it day by day through WhatsApp — adapting as you go.
Take the quiz
Answer a few questions about your goals, dietary preferences, and calorie target.
Get your plan
Your AI coach builds a 7-day plan with meals, macros, and a grocery list.
Follow along on WhatsApp
Get daily meal suggestions, log what you eat, and adjust on the fly.
Plans for Every Goal
Weight Loss
Calorie-deficit plans from 1,200 to 1,800 cal/day with high protein to preserve muscle while losing fat.
Muscle Gain
Surplus plans from 2,200 to 3,000+ cal/day with optimal protein timing for lean muscle growth.
Maintenance
Balanced plans at your TDEE to maintain your current weight while hitting all macro targets.
Dietary Preferences Supported
Not sure which plan is right for you?
Use our free calculators to find your calorie target, then pick a matching meal plan.
Track what you eat — effortlessly
Send a food photo to Sunn on WhatsApp and get instant calorie and macro tracking. No apps to open, no databases to search.
Try Sunn free for 7 days