Bagels for High Protein
High ProteinProtein
10.6g
16% of calories
Carbs
52.4g
79% of calories
Fat
1.32g
5% of calories
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Start your free trialBagels & High Protein — FAQ
Is Bagels good for high protein?
Bagels has 264 calories, 10.6g protein, 52.4g carbs, and 1.32g fat per 100g serving. Its protein-to-calorie ratio makes it a decent high-protein choice.
Full nutrition:Bagels Nutrition Facts →
Calories:Calories in Bagels →
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