Bagels for High Protein

High Protein

Protein

10.6g

16% of calories

Carbs

52.4g

79% of calories

Fat

1.32g

5% of calories

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Bagels & High Protein — FAQ

Is Bagels good for high protein?

Bagels has 264 calories, 10.6g protein, 52.4g carbs, and 1.32g fat per 100g serving. Its protein-to-calorie ratio makes it a decent high-protein choice.

Bagels for Other Goals