Bagels for Muscle Gain

Muscle Gain

Protein

10.6g

16% of calories

Carbs

52.4g

79% of calories

Fat

1.32g

5% of calories

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Bagels & Muscle Gain — FAQ

Is Bagels good for muscle gain?

Bagels has 264 calories, 10.6g protein, 52.4g carbs, and 1.32g fat per 100g serving. Consider pairing it with a protein source to meet your muscle-building needs.

Full nutrition:Bagels Nutrition Facts →

Calories:Calories in Bagels →

Meal plans:Browse free meal plans →

Bagels for Other Goals

Bagels for Weight Loss →Bagels for Keto →Bagels for High Protein →