Barley, pearled for Weight Loss
Weight LossProtein
2.26g
7% of calories
Carbs
28.2g
92% of calories
Fat
0.44g
3% of calories
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Is Barley, pearled good for weight loss?
Barley, pearled has 123 calories, 2.26g protein, 28.2g carbs, and 0.44g fat per 100g serving. Its moderate calorie count makes it a good option for weight loss.
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