Calories in Barley, pearled
123 calories per 100g (100g)
Cooked pearled barley contains 123 calories per 100 grams, making it a moderate-calorie, filling grain. A typical half-cup serving (100g) delivers those 123 calories alongside 28.2g of carbohydrates, 2.26g of protein, and 3.8g of fiber. It's a satisfying, nutrient-dense option that fits well into balanced meals.
Calories by Portion Size
| Portion | Weight | Calories |
|---|---|---|
| 1 tablespoon (approx.) | 15g | 18 |
| ¼ cup | 50g | 62 |
| ½ cup (standard serving) | 100g | 123 |
| ¾ cup | 150g | 185 |
| 1 cup | 200g | 246 |
| 1½ cups | 300g | 369 |
| 2 cups | 400g | 492 |
Protein
2.26g
7% of calories
Carbs
28.2g
92% of calories
Fat
0.44g
3% of calories
How does this compare?
Cooked pearled barley (123 cal/100g) is comparable in calories to cooked white rice (~130 cal/100g) and cooked quinoa (~120 cal/100g), but it stands out with significantly more dietary fiber (3.8g) than both, which promotes greater fullness per serving.
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- 1.
Stretch your portion by mixing barley with lower-calorie vegetables like spinach, mushrooms, or zucchini — you increase volume and nutrients without adding many calories.
- 2.
Use barley as a rice substitute in soups and grain bowls. Its higher fiber content means you may feel full on a smaller portion, helping you naturally eat less overall.
- 3.
Watch your add-ins: barley itself is low in fat (0.44g/100g), but butter, oils, or creamy sauces added during cooking can quickly double the calorie count of your dish.
- 4.
Batch-cook barley and store it in the fridge for up to 5 days. Having it ready makes it easier to portion accurately and avoid higher-calorie convenience foods.
- 5.
A 1-cup serving (246 calories) is a substantial base for a meal — pair it with lean protein like grilled chicken or legumes to build a complete, calorie-balanced plate.
Common Questions About Calories in Barley, pearled
How many calories are in a cup of cooked pearled barley?
One cup of cooked pearled barley (approximately 200g) contains about 246 calories, based on USDA data of 123 calories per 100g.
Is cooked barley good for weight management?
Cooked pearled barley is relatively moderate in calories and high in fiber (3.8g per 100g), which can help you feel fuller longer. It fits well into a calorie-controlled diet when portioned appropriately.
How many carbs are in cooked pearled barley?
Cooked pearled barley contains 28.2g of carbohydrates per 100g serving, of which 3.8g is dietary fiber and only 0.28g is sugar. Most of the carbohydrate content is complex starch.
How does pearled barley compare to brown rice in calories?
Cooked pearled barley has about 123 calories per 100g, which is slightly lower than cooked long-grain brown rice (approximately 123–130 calories per 100g). The two are very similar calorically, but barley generally provides more dietary fiber per serving.