Blueberries for Muscle Gain

Muscle Gain

Protein

0.7g

5% of calories

Carbs

14.6g

102% of calories

Fat

0.31g

5% of calories

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Blueberries & Muscle Gain — FAQ

Is Blueberries good for muscle gain?

Blueberries has 57 calories, 0.7g protein, 14.6g carbs, and 0.31g fat per 100g serving. Consider pairing it with a protein source to meet your muscle-building needs.

Full nutrition:Blueberries Nutrition Facts →

Calories:Calories in Blueberries →

Meal plans:Browse free meal plans →

Blueberries for Other Goals

Blueberries for Weight Loss →Blueberries for Keto →Blueberries for High Protein →