Blueberries Nutrition Facts
57 calories per 100g serving
Last updated:
Blueberries are packed with anthocyanins — powerful antioxidants that give them their deep blue color. They're relatively low in calories for a fruit and have been linked to improved memory, heart health, and reduced inflammation.
Protein
0.7g
5% of calories
Carbs
14.6g
102% of calories
Fat
0.31g
5% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 57 kcal |
| Protein | 0.7g |
| Total Carbohydrates | 14.6g |
| Total Fat | 0.31g |
| Sodium | 0mg |
| Potassium | 85.6mg |
| Vitamin C | 8.06mg |
| Calcium | 11.7mg |
| Iron | 0.34mg |
Track Blueberries in your daily plan
Sunn logs meals via WhatsApp and keeps you on track with your calorie and macro goals.
Start your free trialBlueberries for Your Goal
Weight Loss
One of the lower-calorie fruits with a high antioxidant content. A cup of blueberries satisfies sweet cravings for about 85 calories.
Muscle Gain
Not a significant calorie source, but the anti-inflammatory antioxidants can support recovery from intense training.
Maintenance
Add to yogurt, oats, or smoothies daily. The antioxidants support long-term brain and heart health.
Meal Ideas with Blueberries
Did you know?
Blueberries are one of the only naturally occurring blue foods. Their anthocyanin pigments have been shown to cross the blood-brain barrier and may improve memory.
Snap a photo. Get instant macros.
Send any meal photo to Sunn on WhatsApp and get a detailed nutrition breakdown in seconds.
Take the free quizCommon Questions About Blueberries
How many calories are in Blueberries?
Blueberries contains 57 calories per 100g serving. It provides 0.7g of protein, 14.6g of carbs, and 0.31g of fat.
Is Blueberries good for weight loss?
One of the lower-calorie fruits with a high antioxidant content. A cup of blueberries satisfies sweet cravings for about 85 calories.
What pairs well with Blueberries?
Great pairings include: Blueberries + Greek yogurt + granola, Blueberry smoothie + spinach + protein powder, Blueberries + oatmeal + almond butter. These combinations provide a balanced mix of macronutrients.