Cereals ready-to-eat, granola, homemade Nutrition Facts
489 calories per 100g serving
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Granola packs 489 calories per 100g with 13.7g protein and a mix of oats, nuts, seeds, and sweeteners. It''s calorie-dense and crunchy — delicious but easy to overeat if you''re not measuring portions.
Protein
13.7g
11% of calories
Carbs
53.9g
44% of calories
Fat
24.3g
45% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 489 kcal |
| Protein | 13.7g |
| Total Carbohydrates | 53.9g |
| Total Fat | 24.3g |
| Dietary Fiber | 8.9g |
| Sugars | 19.8g |
| Saturated Fat | 3.96g |
| Cholesterol | 0mg |
| Sodium | 26mg |
| Potassium | 539mg |
| Vitamin A | 1mcg |
| Vitamin C | 1.2mg |
| Calcium | 76mg |
| Iron | 3.95mg |
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Start your free trialCereals ready-to-eat, granola, homemade for Your Goal
Weight Loss
Measure your portion — a typical serving is 40-50g (~200 cal), not a heaping bowl. Use as a topping on yogurt rather than the main event to keep calories in check.
Muscle Gain
A calorie-dense breakfast or snack that's easy to eat in surplus. Layer with Greek yogurt, fruit, and honey for a 500+ calorie breakfast bowl.
Maintenance
Make your own to control sugar and oil content. Sprinkle over yogurt, blend into smoothie bowls, or eat as a trail mix snack.
Meal Ideas with Cereals ready-to-eat, granola, homemade
Did you know?
Granola was invented in 1863 by Dr. James Caleb Jackson as a health food. A standard cereal bowl filled with granola can contain over 600 calories — more than a McDonald''s Big Mac.
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Take the free quizCommon Questions About Cereals ready-to-eat, granola, homemade
How many calories are in Cereals ready-to-eat, granola, homemade?
Cereals ready-to-eat, granola, homemade contains 489 calories per 100g serving. It provides 13.7g of protein, 53.9g of carbs, and 24.3g of fat.
Is Cereals ready-to-eat, granola, homemade good for weight loss?
Measure your portion — a typical serving is 40-50g (~200 cal), not a heaping bowl. Use as a topping on yogurt rather than the main event to keep calories in check.
What pairs well with Cereals ready-to-eat, granola, homemade?
Great pairings include: Greek yogurt parfait + granola + mixed berries, Smoothie bowl + granola + banana + peanut butter, Granola + milk + sliced almonds + honey. These combinations provide a balanced mix of macronutrients.