Ham, sliced, restaurant for Muscle Gain
Muscle GainProtein
19.6g
65% of calories
Carbs
2.36g
8% of calories
Fat
3.68g
27% of calories
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Is Ham, sliced, restaurant good for muscle gain?
Ham, sliced, restaurant has 121 calories, 19.6g protein, 2.36g carbs, and 3.68g fat per 100g serving. Its high protein content supports muscle growth and recovery.
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