Ham, sliced, restaurant Nutrition Facts
121 calories per 100g serving
Last updated:
Sliced ham delivers 19.6g protein per 100g at just 121 calories, making it one of the leanest deli meats available. It''s convenient for sandwiches, wraps, and quick protein additions to meals.
Protein
19.6g
65% of calories
Carbs
2.36g
8% of calories
Fat
3.68g
27% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 121 kcal |
| Protein | 19.6g |
| Total Carbohydrates | 2.36g |
| Total Fat | 3.68g |
| Saturated Fat | 1.25g |
| Sodium | 1030mg |
| Potassium | 484mg |
| Calcium | 6mg |
| Iron | 0.86mg |
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Weight Loss
One of the lowest-calorie deli meats with high protein. Roll up slices with mustard for a quick, low-calorie snack, or use in sandwiches with plenty of vegetables.
Muscle Gain
A convenient, ready-to-eat protein source. Keep in the fridge for quick additions to sandwiches, wraps, omelets, and salads when you need extra protein.
Maintenance
A versatile deli staple. Watch sodium content by choosing lower-sodium varieties, and pair with whole grain bread and vegetables for balanced sandwiches.
Meal Ideas with Ham, sliced, restaurant
Did you know?
The tradition of serving ham at Easter dates back to pre-refrigeration times — pigs were slaughtered in fall, cured through winter, and ready to eat by spring. A smoked ham can be stored for months without refrigeration.
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Take the free quizCommon Questions About Ham, sliced, restaurant
How many calories are in Ham, sliced, restaurant?
Ham, sliced, restaurant contains 121 calories per 100g serving. It provides 19.6g of protein, 2.36g of carbs, and 3.68g of fat.
Is Ham, sliced, restaurant good for weight loss?
One of the lowest-calorie deli meats with high protein. Roll up slices with mustard for a quick, low-calorie snack, or use in sandwiches with plenty of vegetables.
What pairs well with Ham, sliced, restaurant?
Great pairings include: Ham and Swiss sandwich + whole wheat bread + mustard + lettuce, Ham and cheese omelet + toast, Chef salad with ham + egg + cheese + vegetables. These combinations provide a balanced mix of macronutrients.