Kale for Muscle Gain
Muscle GainProtein
2.92g
33% of calories
Carbs
4.42g
51% of calories
Fat
1.49g
38% of calories
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Start your free trialKale & Muscle Gain — FAQ
Is Kale good for muscle gain?
Kale has 35 calories, 2.92g protein, 4.42g carbs, and 1.49g fat per 100g serving. Consider pairing it with a protein source to meet your muscle-building needs.