Kale for Weight Loss

Weight Loss

Protein

2.92g

33% of calories

Carbs

4.42g

51% of calories

Fat

1.49g

38% of calories

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Kale & Weight Loss — FAQ

Is Kale good for weight loss?

Kale has 35 calories, 2.92g protein, 4.42g carbs, and 1.49g fat per 100g serving. Its moderate calorie count makes it a good option for weight loss.

Full nutrition:Kale Nutrition Facts →
Calories:Calories in Kale →
Meal plans:Browse free meal plans →

Kale for Other Goals

Kale for Muscle Gain →Kale for Keto →Kale for High Protein →