Lobster for Muscle Gain
Muscle GainProtein
19g
85% of calories
Carbs
0g
0% of calories
Fat
0.86g
9% of calories
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Start your free trialLobster & Muscle Gain — FAQ
Is Lobster good for muscle gain?
Lobster has 89 calories, 19g protein, 0g carbs, and 0.86g fat per 100g serving. Its high protein content supports muscle growth and recovery.
Full nutrition:Lobster Nutrition Facts →
Calories:Calories in Lobster →
Meal plans:Browse free meal plans →