Lobster Nutrition Facts
89 calories per 100g serving
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Lobster is a luxurious lean protein source at just 89 calories per 100g cooked, delivering 19g of protein with almost no fat or carbs. It's prized for its sweet, delicate flavor and works beautifully steamed, grilled, or in bisques and rolls.
Protein
19g
85% of calories
Carbs
0g
0% of calories
Fat
0.86g
9% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 89 kcal |
| Protein | 19g |
| Total Carbohydrates | 0g |
| Total Fat | 0.86g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Saturated Fat | 0.21g |
| Cholesterol | 146mg |
| Sodium | 486mg |
| Potassium | 230mg |
| Vitamin A | 1mcg |
| Vitamin C | 0mg |
| Calcium | 96mg |
| Iron | 0.29mg |
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Weight Loss
One of the leanest protein sources available at 89 calories per 100g. A lobster tail with lemon and steamed vegetables is a filling, satisfying meal well under 300 calories — just go easy on the butter.
Muscle Gain
Excellent protein density at 19g per 100g with virtually no fat. Pair with a starchy side like baked potato or pasta to add the calories you need for growth.
Maintenance
A special-occasion protein that's surprisingly macro-friendly. Enjoy it as part of a balanced meal — the treat factor keeps your diet feeling anything but boring.
Meal Ideas with Lobster
Did you know?
Lobster was once considered poverty food in colonial America — it was so abundant that it was fed to prisoners and servants, and some indentured servants even had clauses limiting how often they could be served lobster.
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Take the free quizCommon Questions About Lobster
How many calories are in Lobster?
Lobster contains 89 calories per 100g serving. It provides 19g of protein, 0g of carbs, and 0.86g of fat.
Is Lobster good for weight loss?
One of the leanest protein sources available at 89 calories per 100g. A lobster tail with lemon and steamed vegetables is a filling, satisfying meal well under 300 calories — just go easy on the butter.
What pairs well with Lobster?
Great pairings include: Steamed lobster tail with drawn butter, corn on the cob, and roasted potatoes, Lobster roll on buttered split-top bun with side of coleslaw, Lobster and asparagus risotto with parmesan and lemon zest. These combinations provide a balanced mix of macronutrients.