Oil, corn, peanut, and olive Nutrition Facts
884 calories per 100g serving
Last updated:
Olive oil is the cornerstone of the Mediterranean diet — pure fat at 884 calories per 100g, but loaded with anti-inflammatory polyphenols and monounsaturated oleic acid. It's consistently linked to reduced heart disease risk.
Protein
0g
0% of calories
Carbs
0g
0% of calories
Fat
100g
102% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 884 kcal |
| Protein | 0g |
| Total Carbohydrates | 0g |
| Total Fat | 100g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Saturated Fat | 14.4g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Potassium | 0mg |
| Vitamin A | 0mcg |
| Vitamin C | 0mg |
| Calcium | 0mg |
| Iron | 0.13mg |
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Start your free trialOil, corn, peanut, and olive for Your Goal
Weight Loss
Use sparingly — a tablespoon (14g, 124 cal) is enough for cooking or dressing. Measure it instead of pouring freely to stay on track.
Muscle Gain
An easy way to add calorie-dense healthy fats. Drizzle on rice, vegetables, or bread to boost calorie intake effortlessly.
Maintenance
The healthiest cooking oil available. Use it as your primary fat source for cooking and salad dressings.
Meal Ideas with Oil, corn, peanut, and olive
Did you know?
Extra virgin olive oil has been used as a health remedy for over 5,000 years. The Greeks called it "liquid gold" and athletes rubbed it on their skin before competitions.
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Take the free quizCommon Questions About Oil, corn, peanut, and olive
How many calories are in Oil, corn, peanut, and olive?
Oil, corn, peanut, and olive contains 884 calories per 100g serving. It provides 0g of protein, 0g of carbs, and 100g of fat.
Is Oil, corn, peanut, and olive good for weight loss?
Use sparingly — a tablespoon (14g, 124 cal) is enough for cooking or dressing. Measure it instead of pouring freely to stay on track.
What pairs well with Oil, corn, peanut, and olive?
Great pairings include: Olive oil + balsamic + mixed greens salad, Olive oil + garlic + pasta + parmesan, Olive oil roasted vegetables + chicken. These combinations provide a balanced mix of macronutrients.