Snacks, popcorn, air-popped Nutrition Facts
387 calories per 100g serving
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Air-popped popcorn is a surprisingly nutritious whole grain at 387 cal/100g with 12.9g protein and 14.5g fiber. The key is the preparation — air-popped is a health food, while movie theater popcorn is a calorie bomb.
Protein
12.9g
13% of calories
Carbs
77.8g
80% of calories
Fat
4.54g
11% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 387 kcal |
| Protein | 12.9g |
| Total Carbohydrates | 77.8g |
| Total Fat | 4.54g |
| Dietary Fiber | 14.5g |
| Sugars | 0.87g |
| Saturated Fat | 0.64g |
| Cholesterol | 0mg |
| Sodium | 8mg |
| Potassium | 329mg |
| Vitamin A | 10mcg |
| Vitamin C | 0mg |
| Calcium | 7mg |
| Iron | 3.19mg |
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Start your free trialSnacks, popcorn, air-popped for Your Goal
Weight Loss
Air-popped popcorn is one of the best volume snacks for dieters — a huge 3-cup serving is only about 100 calories with 4g fiber. Skip the butter and use nutritional yeast or spices.
Muscle Gain
A solid carb source between meals. Pop a large batch and add a drizzle of olive oil and parmesan for a protein-boosted snack.
Maintenance
A whole grain snack that's endlessly customizable. Air-pop and season with everything from nutritional yeast to cinnamon to chili lime.
Meal Ideas with Snacks, popcorn, air-popped
Did you know?
Popcorn pops because each kernel contains a small amount of water inside its starchy center. When heated to 356°F, the water turns to steam and the pressure causes the kernel to explode, turning inside out. Americans consume 17 billion quarts of popcorn annually.
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Take the free quizCommon Questions About Snacks, popcorn, air-popped
How many calories are in Snacks, popcorn, air-popped?
Snacks, popcorn, air-popped contains 387 calories per 100g serving. It provides 12.9g of protein, 77.8g of carbs, and 4.54g of fat.
Is Snacks, popcorn, air-popped good for weight loss?
Air-popped popcorn is one of the best volume snacks for dieters — a huge 3-cup serving is only about 100 calories with 4g fiber. Skip the butter and use nutritional yeast or spices.
What pairs well with Snacks, popcorn, air-popped?
Great pairings include: Air-popped popcorn + nutritional yeast + olive oil, Popcorn trail mix + dark chocolate chips + almonds, Movie night popcorn + light butter + parmesan. These combinations provide a balanced mix of macronutrients.