Lettuce, cos or romaine for Muscle Gain

Muscle Gain

Protein

1.23g

29% of calories

Carbs

3.29g

77% of calories

Fat

0.3g

16% of calories

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Lettuce, cos or romaine & Muscle Gain — FAQ

Is Lettuce, cos or romaine good for muscle gain?

Lettuce, cos or romaine has 17 calories, 1.23g protein, 3.29g carbs, and 0.3g fat per 100g serving. Consider pairing it with a protein source to meet your muscle-building needs.

Full nutrition:Lettuce, cos or romaine Nutrition Facts →

Calories:Calories in Lettuce, cos or romaine →

Meal plans:Browse free meal plans →

Lettuce, cos or romaine for Other Goals

Lettuce, cos or romaine for Weight Loss →Lettuce, cos or romaine for Keto →Lettuce, cos or romaine for High Protein →