sesame seeds for Muscle Gain

Muscle Gain

Protein

17g

12% of calories

Carbs

25.7g

18% of calories

Fat

48g

76% of calories

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sesame seeds & Muscle Gain — FAQ

Is sesame seeds good for muscle gain?

sesame seeds has 565 calories, 17g protein, 25.7g carbs, and 48g fat per 100g serving. Its high protein content supports muscle growth and recovery.

sesame seeds for Other Goals