sesame seeds for Muscle Gain
Muscle GainProtein
17g
12% of calories
Carbs
25.7g
18% of calories
Fat
48g
76% of calories
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Is sesame seeds good for muscle gain?
sesame seeds has 565 calories, 17g protein, 25.7g carbs, and 48g fat per 100g serving. Its high protein content supports muscle growth and recovery.
Full nutrition:sesame seeds Nutrition Facts →
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