Chard, swiss for Keto

Keto

Protein

1.8g

38% of calories

Carbs

3.74g

79% of calories

Fat

0.2g

9% of calories

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Chard, swiss & Keto — FAQ

Is Chard, swiss good for keto?

Chard, swiss has 19 calories, 1.8g protein, 3.74g carbs, and 0.2g fat per 100g serving. Its low carb content makes it suitable for a ketogenic diet.

Full nutrition:Chard, swiss Nutrition Facts →
Calories:Calories in Chard, swiss →
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Chard, swiss for Other Goals

Chard, swiss for Weight Loss →Chard, swiss for Muscle Gain →Chard, swiss for High Protein →