Apples, fuji Nutrition Facts
52 calories per 100g serving
Last updated:
Apples are a fiber-rich, low-calorie fruit that makes an ideal snack for anyone watching their weight. A medium Fuji apple provides about 2g of fiber, helping you stay full between meals, with most of its calories coming from natural sugars.
Protein
0.15g
1% of calories
Carbs
15.7g
121% of calories
Fat
0.16g
3% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 52 kcal |
| Protein | 0.15g |
| Total Carbohydrates | 15.7g |
| Total Fat | 0.16g |
| Dietary Fiber | 2.08g |
| Sugars | 13.3g |
| Sodium | 1.01mg |
| Potassium | 104mg |
| Calcium | 5.98mg |
| Iron | 0.02mg |
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Weight Loss
Low calorie density and high water content make apples one of the best snacking fruits for weight loss. The fiber helps you feel full on fewer calories.
Muscle Gain
A decent carb source for post-workout when paired with a protein shake. The natural sugars help replenish glycogen.
Maintenance
A perfect daily fruit — low effort, portable, and keeps well. Great as a mid-afternoon snack.
Meal Ideas with Apples, fuji
Did you know?
The saying "an apple a day" has science behind it — studies show regular apple consumption is linked to reduced risk of heart disease, diabetes, and certain cancers.
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Take the free quizCommon Questions About Apples, fuji
How many calories are in Apples, fuji?
Apples, fuji contains 52 calories per 100g serving. It provides 0.15g of protein, 15.7g of carbs, and 0.16g of fat.
Is Apples, fuji good for weight loss?
Low calorie density and high water content make apples one of the best snacking fruits for weight loss. The fiber helps you feel full on fewer calories.
What pairs well with Apples, fuji?
Great pairings include: Apple slices + almond butter, Apple + cheddar cheese cubes, Apple + cottage cheese + cinnamon. These combinations provide a balanced mix of macronutrients.