Calories in Bulgur
83 calories per 100g (100g)
Protein
3.08g
15% of calories
Carbs
18.6g
90% of calories
Fat
0.24g
3% of calories
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Start your free trialCommon Questions About Calories in Bulgur
How many calories are in Bulgur?
Bulgur contains 83 calories per 100g (100g). It provides 3.08g of protein, 18.6g of carbs, and 0.24g of fat.
Is Bulgur high in calories?
At 83 calories per serving, Bulgur is relatively low in calories, making it easy to fit into most diets.
Guides
Bulgur vs Buckwheat vs Couscous vs Barley: Pick by Goal
Bulgur has the fewest calories and most fiber, buckwheat wins gluten-free, and couscous isn't even a whole grain. 7 grains compared per 100g cooked.
The Beginner's Guide to Meal Prep (That Actually Sticks)
Most meal prep fails because of bad systems, not bad recipes. The 3-container method takes one hour, gives you flexibility all week, and doesn't make you dread eating.
Why You're Always Hungry (and What to Do About It)
Constant hunger is a signal, not a character flaw. You're probably under-eating protein, under-eating fiber, sleeping poorly, or some combination of all three.