Calories in Couscous
112 calories per 100g (100g)
Protein
3.79g
14% of calories
Carbs
23.2g
83% of calories
Fat
0.16g
1% of calories
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Start your free trialCommon Questions About Calories in Couscous
How many calories are in Couscous?
Couscous contains 112 calories per 100g (100g). It provides 3.79g of protein, 23.2g of carbs, and 0.16g of fat.
Is Couscous high in calories?
At 112 calories per serving, Couscous is relatively low in calories, making it easy to fit into most diets.
Guides
Bulgur vs Buckwheat vs Couscous vs Barley: Pick by Goal
Bulgur has the fewest calories and most fiber, buckwheat wins gluten-free, and couscous isn't even a whole grain. 7 grains compared per 100g cooked.
The Beginner's Guide to Meal Prep (That Actually Sticks)
Most meal prep fails because of bad systems, not bad recipes. The 3-container method takes one hour, gives you flexibility all week, and doesn't make you dread eating.
Why You're Always Hungry (and What to Do About It)
Constant hunger is a signal, not a character flaw. You're probably under-eating protein, under-eating fiber, sleeping poorly, or some combination of all three.