Calories in Beans, black
132 calories per 100g (100g)
Protein
8.86g
27% of calories
Carbs
23.7g
72% of calories
Fat
0.54g
4% of calories
Track Beans, black in your daily plan
Sunn logs meals via WhatsApp and keeps you on track with your calorie and macro goals.
Start your free trialCommon Questions About Calories in Beans, black
How many calories are in Beans, black?
Beans, black contains 132 calories per 100g (100g). It provides 8.86g of protein, 23.7g of carbs, and 0.54g of fat.
Is Beans, black high in calories?
At 132 calories per serving, Beans, black is relatively low in calories, making it easy to fit into most diets.
Guides
How Much Protein Do You Actually Need?
The RDA says 0.36g per pound. Bodybuilders say 1g per pound. The science says something in between — and it depends on your goal, your age, and whether you're in a deficit.
The No-BS Diet Guide for Building Muscle
You need a calorie surplus (but not a huge one), enough protein (1.6-2.2g/kg), and progressive overload. Here's exactly what that looks like on your plate.
Why You're Always Hungry (and What to Do About It)
Constant hunger is a signal, not a character flaw. You're probably under-eating protein, under-eating fiber, sleeping poorly, or some combination of all three.