Beans, black Nutrition Facts
132 calories per 100g serving
Last updated:
Black beans deliver an impressive combo of plant protein (8.9g) and fiber (8.7g) per 100g cooked. They're a staple in Latin American cuisine and one of the most affordable sources of quality nutrition available.
Protein
8.86g
27% of calories
Carbs
23.7g
72% of calories
Fat
0.54g
4% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 132 kcal |
| Protein | 8.86g |
| Total Carbohydrates | 23.7g |
| Total Fat | 0.54g |
| Dietary Fiber | 8.7g |
| Sugars | 0.32g |
| Saturated Fat | 0.14g |
| Cholesterol | 0mg |
| Sodium | 237mg |
| Potassium | 355mg |
| Vitamin A | 0mcg |
| Vitamin C | 0mg |
| Calcium | 27mg |
| Iron | 2.1mg |
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Weight Loss
The protein-fiber combo is incredibly satiating. A cup of black beans keeps you full for hours while providing sustained energy.
Muscle Gain
A cheap plant protein that pairs with rice for a complete amino acid profile. Add to burritos, bowls, and soups for extra protein.
Maintenance
A pantry staple that lasts forever. Versatile in Mexican, Caribbean, and Brazilian dishes. Great for batch cooking.
Meal Ideas with Beans, black
Did you know?
Black beans contain anthocyanins (the same antioxidant in blueberries) in their dark skin. They also have one of the highest antioxidant levels of any bean variety.
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Take the free quizCommon Questions About Beans, black
How many calories are in Beans, black?
Beans, black contains 132 calories per 100g serving. It provides 8.86g of protein, 23.7g of carbs, and 0.54g of fat.
Is Beans, black good for weight loss?
The protein-fiber combo is incredibly satiating. A cup of black beans keeps you full for hours while providing sustained energy.
What pairs well with Beans, black?
Great pairings include: Black bean burrito bowl + rice + salsa, Black bean soup + cornbread, Black bean tacos + avocado + lime. These combinations provide a balanced mix of macronutrients.