Calories in Beans, pinto
143 calories per 100g (100g)
Cooked pinto beans (boiled with salt) contain 143 calories per 100 grams, making them a nutrient-dense, relatively low-calorie food. A typical half-cup serving delivers around 120 calories along with nearly 9 grams of protein and 9 grams of fiber. They're a filling, satisfying staple that fits easily into calorie-conscious eating plans.
Calories by Portion Size
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp (approx.) | 15g | 21 |
| ¼ cup (approx.) | 50g | 72 |
| ½ cup (approx.) | 84g | 120 |
| 100g (USDA standard serving) | 100g | 143 |
| ¾ cup (approx.) | 126g | 180 |
| 1 cup (approx.) | 168g | 240 |
| 1.5 cups (approx.) | 252g | 360 |
Protein
9.01g
25% of calories
Carbs
26.2g
73% of calories
Fat
0.65g
4% of calories
How does this compare?
Cooked pinto beans are comparable in calories to other boiled legumes — black beans provide about 132 calories per 100g and lentils around 116 calories per 100g, making pinto beans slightly higher but nutritionally similar. They stand out for their high fiber content, which supports satiety and helps keep overall calorie intake in check.
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- 1.
Stick to a measured ½-cup portion (about 120 calories) when adding pinto beans to dishes like burritos or grain bowls — the calories can quietly add up when serving sizes go unchecked.
- 2.
Use pinto beans as a protein-and-fiber swap for higher-calorie animal proteins; replacing 3 oz of cooked ground beef with a ½ cup of pinto beans can save over 100 calories in a meal.
- 3.
Rinse and use canned pinto beans in place of cooking from scratch — just note that the USDA data here applies to home-cooked, salted beans; canned varieties may have slightly different sodium levels but similar calorie counts.
- 4.
Mash pinto beans as a lower-calorie alternative to sour cream or cheese-based dips and spreads — a 2-tbsp serving of mashed beans is under 45 calories.
- 5.
Pair pinto beans with non-starchy vegetables like peppers, onions, and tomatoes to build a high-volume, high-fiber meal that stays under 400 calories.
Common Questions About Calories in Beans, pinto
How many calories are in a cup of cooked pinto beans?
One cup of cooked pinto beans (approximately 168g) contains about 240 calories, based on USDA data of 143 calories per 100g.
Are pinto beans good for weight loss?
Pinto beans can support a weight management diet. At 143 calories per 100g, they deliver 9g of protein and 9g of fiber, both of which promote fullness and help reduce overall calorie intake throughout the day.
How many calories are in a half cup of pinto beans?
A half cup of cooked pinto beans (approximately 84g) contains around 120 calories.
Do pinto beans have more calories than black beans?
Yes, slightly. Cooked pinto beans have about 143 calories per 100g, while cooked black beans have approximately 132 calories per 100g — a modest difference that's unlikely to impact most diets.