Calories in Chickpeas
164 calories per 100g (100g)
Protein
8.86g
22% of calories
Carbs
27.4g
67% of calories
Fat
2.59g
14% of calories
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Start your free trialCommon Questions About Calories in Chickpeas
How many calories are in Chickpeas?
Chickpeas contains 164 calories per 100g (100g). It provides 8.86g of protein, 27.4g of carbs, and 2.59g of fat.
Is Chickpeas high in calories?
At 164 calories per serving, Chickpeas is relatively low in calories, making it easy to fit into most diets.
Guides
How Much Protein Do You Actually Need?
The RDA says 0.36g per pound. Bodybuilders say 1g per pound. The science says something in between — and it depends on your goal, your age, and whether you're in a deficit.
The No-BS Diet Guide for Building Muscle
You need a calorie surplus (but not a huge one), enough protein (1.6-2.2g/kg), and progressive overload. Here's exactly what that looks like on your plate.
Why You're Always Hungry (and What to Do About It)
Constant hunger is a signal, not a character flaw. You're probably under-eating protein, under-eating fiber, sleeping poorly, or some combination of all three.