Cashews Nutrition Facts
553 calories per 100g serving
Last updated:
Cashews are a creamy, mild nut with 17.4g protein and 38.9g fat per 100g. They''re higher in carbs than most nuts, giving them a slightly sweeter flavor that works in both savory dishes and desserts.
Protein
17.4g
13% of calories
Carbs
36.3g
26% of calories
Fat
38.9g
63% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 553 kcal |
| Protein | 17.4g |
| Total Carbohydrates | 36.3g |
| Total Fat | 38.9g |
| Dietary Fiber | 4.1g |
| Sodium | 4.76mg |
| Potassium | 638mg |
| Calcium | 42mg |
| Iron | 5.99mg |
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Weight Loss
Calorie-dense like all nuts, so portion control matters — stick to a 30g handful (~165 cal). Their creaminess makes them satisfying, and cashew butter is a great spread in measured amounts.
Muscle Gain
A solid plant protein source at 17.4g/100g with healthy fats for calorie surplus. Blend into smoothies or use cashew cream in pasta sauces for extra calories.
Maintenance
A versatile nut for snacking, stir-fries, and homemade cashew cream. Keep portions around a small handful for balanced snacking.
Meal Ideas with Cashews
Did you know?
Cashews grow hanging from the bottom of cashew apples, which are actually the swollen stem of the fruit. Each cashew apple produces only one nut, making them more labor-intensive to harvest than most nuts.
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Take the free quizCommon Questions About Cashews
How many calories are in Cashews?
Cashews contains 553 calories per 100g serving. It provides 17.4g of protein, 36.3g of carbs, and 38.9g of fat.
Is Cashews good for weight loss?
Calorie-dense like all nuts, so portion control matters — stick to a 30g handful (~165 cal). Their creaminess makes them satisfying, and cashew butter is a great spread in measured amounts.
What pairs well with Cashews?
Great pairings include: Cashew chicken stir-fry + jasmine rice, Cashew butter + banana + toast, Trail mix with cashews + dark chocolate + dried cranberries. These combinations provide a balanced mix of macronutrients.