Calories in Cauliflower
25 calories per 100g (100g)
Protein
1.64g
26% of calories
Carbs
4.72g
76% of calories
Fat
0.24g
9% of calories
Track Cauliflower in your daily plan
Sunn logs meals via WhatsApp and keeps you on track with your calorie and macro goals.
Start your free trialCommon Questions About Calories in Cauliflower
How many calories are in Cauliflower?
Cauliflower contains 25 calories per 100g (100g). It provides 1.64g of protein, 4.72g of carbs, and 0.24g of fat.
Is Cauliflower high in calories?
At 25 calories per serving, Cauliflower is relatively low in calories, making it easy to fit into most diets.
Guides
Why You're Always Hungry (and What to Do About It)
Constant hunger is a signal, not a character flaw. You're probably under-eating protein, under-eating fiber, sleeping poorly, or some combination of all three.
20 Healthy Snacks Under 200 Calories (That Actually Keep You Full)
Most snack lists are useless because they ignore the only thing that matters: how full a snack keeps you per calorie. This one ranks 20 snacks by protein and fiber density, grouped by what you're actually craving.
The Beginner's Guide to Meal Prep (That Actually Sticks)
Most meal prep fails because of bad systems, not bad recipes. The 3-container method takes one hour, gives you flexibility all week, and doesn't make you dread eating.