Cauliflower Nutrition Facts
25 calories per 100g serving
Last updated:
Cauliflower is the ultimate low-carb vegetable substitute — it can stand in for rice, pizza crust, mashed potatoes, and more. It's packed with vitamin C and fiber while being extremely low in calories.
Protein
1.64g
26% of calories
Carbs
4.72g
76% of calories
Fat
0.24g
9% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 25 kcal |
| Protein | 1.64g |
| Total Carbohydrates | 4.72g |
| Total Fat | 0.24g |
| Dietary Fiber | 1.95g |
| Sodium | 20mg |
| Potassium | 274mg |
| Vitamin C | 67.1mg |
| Calcium | 20.4mg |
| Iron | 0.33mg |
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Weight Loss
The ultimate volume food for low-carb diets. Cauliflower rice has about 25 calories per cup vs 200+ for real rice.
Muscle Gain
Not a calorie source — use as a side vegetable for fiber and micronutrients alongside calorie-dense proteins and carbs.
Maintenance
An incredibly versatile vegetable. Try it riced, mashed, roasted, or as pizza crust for low-carb variety.
Meal Ideas with Cauliflower
Did you know?
Cauliflower naturally comes in white, green, orange, and purple varieties. It was originally cultivated from wild cabbage plants in the Mediterranean over 2,000 years ago.
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Take the free quizCommon Questions About Cauliflower
How many calories are in Cauliflower?
Cauliflower contains 25 calories per 100g serving. It provides 1.64g of protein, 4.72g of carbs, and 0.24g of fat.
Is Cauliflower good for weight loss?
The ultimate volume food for low-carb diets. Cauliflower rice has about 25 calories per cup vs 200+ for real rice.
What pairs well with Cauliflower?
Great pairings include: Cauliflower rice + chicken stir-fry, Roasted cauliflower + tahini + chickpeas, Cauliflower mash + grilled steak. These combinations provide a balanced mix of macronutrients.