Chicken Thigh Nutrition Facts
119 calories per 100g serving
Last updated:
Chicken thighs are a flavorful, juicy cut with more fat than breast meat, making them forgiving to cook and ideal for grilling, braising, and stir-frying. They offer solid protein with rich flavor at a lower cost than breast.
Protein
19.65g
66% of calories
Carbs
0g
0% of calories
Fat
3.91g
30% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 119 kcal |
| Protein | 19.65g |
| Total Carbohydrates | 0g |
| Total Fat | 3.91g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Saturated Fat | 0.97g |
| Cholesterol | 94mg |
| Sodium | 82mg |
| Potassium | 264mg |
| Vitamin A | 8mcg |
| Vitamin C | 0mg |
| Calcium | 8mg |
| Iron | 0.75mg |
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Weight Loss
Go boneless skinless to keep calories in check while enjoying more flavor than chicken breast. The extra fat keeps you satisfied longer between meals.
Muscle Gain
A tastier alternative to chicken breast that makes high-protein meal prep more enjoyable. The higher calorie content helps hit surplus goals without force-feeding.
Maintenance
The most versatile chicken cut — grill for salads, braise in curries, or stir-fry with vegetables. Boneless thighs cook in minutes and rarely dry out.
Meal Ideas with Chicken Thigh
Did you know?
Chicken thighs stay juicier than breast because their higher fat content has a higher heat tolerance — they''re practically impossible to overcook, making them the preferred cut for many professional chefs.
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Take the free quizCommon Questions About Chicken Thigh
How many calories are in Chicken Thigh?
Chicken Thigh contains 119 calories per 100g serving. It provides 19.65g of protein, 0g of carbs, and 3.91g of fat.
Is Chicken Thigh good for weight loss?
Go boneless skinless to keep calories in check while enjoying more flavor than chicken breast. The extra fat keeps you satisfied longer between meals.
What pairs well with Chicken Thigh?
Great pairings include: Grilled chicken thigh + Caesar salad + croutons, Chicken thigh curry + basmati rice + naan, Teriyaki chicken thigh + stir-fried vegetables + rice. These combinations provide a balanced mix of macronutrients.