Chickpeas Nutrition Facts
164 calories per 100g serving
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Chickpeas are a versatile legume with 8.9g of protein and 7.6g of fiber per 100g cooked. From hummus to curries to roasted snacks, they're a global staple that's cheap, nutritious, and endlessly adaptable.
Protein
8.86g
22% of calories
Carbs
27.4g
67% of calories
Fat
2.59g
14% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 164 kcal |
| Protein | 8.86g |
| Total Carbohydrates | 27.4g |
| Total Fat | 2.59g |
| Dietary Fiber | 7.6g |
| Sugars | 4.8g |
| Saturated Fat | 0.27g |
| Cholesterol | 0mg |
| Sodium | 243mg |
| Potassium | 291mg |
| Vitamin A | 1mcg |
| Vitamin C | 1.3mg |
| Calcium | 49mg |
| Iron | 2.89mg |
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Weight Loss
High fiber and protein keep you full for hours. A cup of chickpeas provides more satiety per calorie than most carb sources.
Muscle Gain
A solid plant protein when paired with grains for complete amino acids. Roast with spices for a crunchy, high-protein snack.
Maintenance
One of the most versatile legumes — hummus, salads, curries, and roasted snacks. A pantry essential.
Meal Ideas with Chickpeas
Did you know?
Chickpeas have been cultivated for over 7,500 years, making them one of the earliest cultivated legumes. The word "hummus" literally means "chickpea" in Arabic.
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How many calories are in Chickpeas?
Chickpeas contains 164 calories per 100g serving. It provides 8.86g of protein, 27.4g of carbs, and 2.59g of fat.
Is Chickpeas good for weight loss?
High fiber and protein keep you full for hours. A cup of chickpeas provides more satiety per calorie than most carb sources.
What pairs well with Chickpeas?
Great pairings include: Chickpea curry + brown rice, Roasted chickpeas + mixed nuts (snack), Chickpea salad + feta + cucumber + tomato. These combinations provide a balanced mix of macronutrients.