Beef, cured, corned beef, brisket Nutrition Facts
251 calories per 100g serving
Last updated:
Corned beef is salt-cured beef brisket with a rich, savory flavor and tender texture. At 251 calories per 100g with 18g protein and 19g fat, it's a calorie-dense protein source best enjoyed in moderation — classic in sandwiches, hash, and the iconic Reuben.
Protein
18.2g
29% of calories
Carbs
0.47g
1% of calories
Fat
19g
68% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 251 kcal |
| Protein | 18.2g |
| Total Carbohydrates | 0.47g |
| Total Fat | 19g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Saturated Fat | 6.34g |
| Cholesterol | 98mg |
| Sodium | 973mg |
| Potassium | 145mg |
| Vitamin A | 0mcg |
| Vitamin C | 0mg |
| Calcium | 8mg |
| Iron | 1.86mg |
Track Beef, cured, corned beef, brisket in your daily plan
Sunn logs meals via WhatsApp and keeps you on track with your calorie and macro goals.
Start your free trialBeef, cured, corned beef, brisket for Your Goal
Weight Loss
Corned beef is high in sodium and fat, so it's more of an occasional treat when cutting. Keep portions modest and pair it with high-volume vegetables to build a filling plate without excess calories.
Muscle Gain
With 18g of protein and plenty of calories, corned beef can help you hit both protein and surplus targets. Just watch the sodium if you're eating it frequently — balance it with potassium-rich foods.
Maintenance
Enjoy corned beef as part of your rotation without overthinking it. It's a flavorful protein source that works well in hearty meals — just balance the higher sodium with plenty of water and potassium-rich sides.
Meal Ideas with Beef, cured, corned beef, brisket
Did you know?
The "corn" in corned beef has nothing to do with the vegetable — it refers to the large grains (or "corns") of rock salt historically used to cure the meat, a preservation method dating back to 17th-century Ireland.
Snap a photo. Get instant macros.
Send any meal photo to Sunn on WhatsApp and get a detailed nutrition breakdown in seconds.
Take the free quizCommon Questions About Beef, cured, corned beef, brisket
How many calories are in Beef, cured, corned beef, brisket?
Beef, cured, corned beef, brisket contains 251 calories per 100g serving. It provides 18.2g of protein, 0.47g of carbs, and 19g of fat.
Is Beef, cured, corned beef, brisket good for weight loss?
Corned beef is high in sodium and fat, so it's more of an occasional treat when cutting. Keep portions modest and pair it with high-volume vegetables to build a filling plate without excess calories.
What pairs well with Beef, cured, corned beef, brisket?
Great pairings include: Classic Reuben sandwich with sauerkraut, Swiss cheese, and rye bread, Corned beef hash with diced potatoes, onions, and a fried egg on top, Sliced corned beef with steamed cabbage, carrots, and boiled potatoes. These combinations provide a balanced mix of macronutrients.