Calories in Egg
143 calories per 100g (100g)
A whole raw fresh egg contains about 72 calories per large egg (roughly 50g), or 143 calories per 100g according to USDA data. Each egg delivers 6.3g of protein and 4.8g of fat, making it one of the most nutrient-dense, low-carb foods available. Whether you're tracking macros or simply watching your intake, eggs are a satisfying, calorie-efficient choice.
Calories by Portion Size
| Portion | Weight | Calories |
|---|---|---|
| Small egg (approx. 38g) | 38g | 54 |
| Medium egg (approx. 44g) | 44g | 63 |
| Large egg (approx. 50g) | 50g | 72 |
| Extra-large egg (approx. 56g) | 56g | 80 |
| Jumbo egg (approx. 63g) | 63g | 90 |
| 2 large eggs (approx. 100g) | 100g | 143 |
| 3 large eggs (approx. 150g) | 150g | 215 |
Protein
12.6g
35% of calories
Carbs
0.72g
2% of calories
Fat
9.51g
60% of calories
How does this compare?
Whole raw eggs (143 kcal/100g) are moderately lower in calories than hard cheeses like cheddar (~400 kcal/100g) but higher than fat-free milk (~35 kcal/100g), placing them in the middle of the dairy and egg products category. Compared to egg whites alone (~52 kcal/100g), whole eggs have nearly three times the calories, with the yolk accounting for the majority of both fat and calories.
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- 1.
Stick to large eggs as your standard unit — at ~72 calories each, they're easy to track and widely used in nutrition labels and recipes.
- 2.
The yolk holds most of the calories and fat (~55 of the ~72 calories in a large egg). Using one whole egg plus extra whites is a common strategy to boost protein without significantly increasing calorie intake.
- 3.
Cooking method matters: adding butter or oil to cook eggs can double the calorie count of a serving. Poaching or hard-boiling adds zero extra calories.
- 4.
Pairing eggs with high-fiber, low-calorie vegetables like spinach or peppers increases meal volume and satiety without a major calorie impact.
- 5.
If you're eating multiple eggs per day, tracking by weight (grams) rather than by count gives you the most accurate calorie estimate, since egg sizes can vary.
Common Questions About Calories in Egg
How many calories are in one whole raw egg?
One large whole raw egg (about 50g) contains approximately 72 calories, based on USDA data showing 143 calories per 100g. Smaller eggs have fewer calories (a small egg at 38g has about 54 calories), while jumbo eggs can reach around 90 calories.
Are raw eggs more or less caloric than cooked eggs?
The calorie count of an egg does not significantly change with cooking. A raw large egg and a hard-boiled large egg of the same weight contain virtually the same number of calories — cooking simply changes texture, flavor, and the bioavailability of protein.
How many calories are in 2 whole raw eggs?
Two large whole raw eggs weigh approximately 100g and contain about 143 calories in total, along with roughly 12.6g of protein and 9.5g of fat.
How many calories are in just the egg yolk vs. the egg white?
In a large egg, the yolk (about 17g) contains roughly 55 calories, while the egg white (about 33g) contains only around 17 calories. The yolk holds the majority of the fat and calories, while the white is primarily protein and water.