Egg for Weight Loss

Weight Loss

Protein

12.6g

35% of calories

Carbs

0.72g

2% of calories

Fat

9.51g

60% of calories

Get a personalized weight loss plan

Sunn builds a custom nutrition plan around foods you love — including egg.

Start your free trial

Egg & Weight Loss — FAQ

Is Egg good for weight loss?

Egg has 143 calories, 12.6g protein, 0.72g carbs, and 9.51g fat per 100g serving. Its moderate calorie count makes it a good option for weight loss.

Full nutrition:Egg Nutrition Facts →
Calories:Calories in Egg →
Meal plans:Browse free meal plans →

Egg for Other Goals

Egg for Muscle Gain →Egg for Keto →Egg for High Protein →