Egg Nutrition Facts
143 calories per 100g serving
Last updated:
Whole eggs are one of the most nutrient-dense foods available, packed with complete protein, healthy fats, and essential vitamins. At 143 calories per 100g (about 2 large eggs), they offer an unbeatable protein-to-cost ratio and keep you full for hours.
Protein
12.6g
35% of calories
Carbs
0.72g
2% of calories
Fat
9.51g
60% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 143 kcal |
| Protein | 12.6g |
| Total Carbohydrates | 0.72g |
| Total Fat | 9.51g |
| Dietary Fiber | 0g |
| Sugars | 0.37g |
| Saturated Fat | 3.13g |
| Cholesterol | 372mg |
| Sodium | 142mg |
| Potassium | 138mg |
| Vitamin A | 160mcg |
| Vitamin C | 0mg |
| Calcium | 56mg |
| Iron | 1.75mg |
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Weight Loss
Eggs are incredibly satiating relative to their calorie count. Two eggs for breakfast can reduce hunger and total calorie intake throughout the day.
Muscle Gain
Complete protein with all essential amino acids, plus healthy fats for hormone production. A cost-effective protein source for bulking.
Maintenance
Arguably the most versatile food in any kitchen. Scrambled, boiled, poached — eggs fit every meal and every macro target.
Meal Ideas with Egg
Did you know?
Eggs contain all 9 essential amino acids in near-perfect ratios, which is why scientists use them as the reference standard for protein quality (score of 100).
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Take the free quizCommon Questions About Egg
How many calories are in Egg?
Egg contains 143 calories per 100g serving. It provides 12.6g of protein, 0.72g of carbs, and 9.51g of fat.
Is Egg good for weight loss?
Eggs are incredibly satiating relative to their calorie count. Two eggs for breakfast can reduce hunger and total calorie intake throughout the day.
What pairs well with Egg?
Great pairings include: 2 eggs + whole wheat toast + avocado, Egg scramble + spinach + feta, 3 eggs + oatmeal + berries. These combinations provide a balanced mix of macronutrients.