Calories in Guavas, common
68 calories per 100g (100g)
Guavas (common, raw) contain 68 calories per 100 grams, making them a low-calorie, nutrient-dense fruit. A single medium guava (about 55g) delivers only around 37 calories, while also packing 5.4g of fiber per 100g to help keep you full. They're one of the most satisfying low-calorie snack options in the fruit category.
Calories by Portion Size
| Portion | Weight | Calories |
|---|---|---|
| 1 small guava (approx. 45g) | 45g | 31 |
| 1 medium guava (approx. 55g) | 55g | 37 |
| 1 large guava (approx. 90g) | 90g | 61 |
| 100g (USDA reference serving) | 100g | 68 |
| 1 cup, sliced (approx. 165g) | 165g | 112 |
| ½ cup, sliced (approx. 83g) | 83g | 56 |
| 2 medium guavas (approx. 110g) | 110g | 75 |
Protein
2.55g
15% of calories
Carbs
14.3g
84% of calories
Fat
0.95g
13% of calories
How does this compare?
Compared to other common raw fruits, guavas are on the lower end of the calorie spectrum — similar to strawberries (32 cal/100g) and papaya (43 cal/100g), and notably lighter than bananas (89 cal/100g) or grapes (69 cal/100g). They stand out for their exceptionally high fiber content relative to their calorie count.
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- 1.
Eat guavas with the skin on — the skin is edible, adds fiber, and means you don't lose any of the low-calorie flesh in prep.
- 2.
Use sliced guava as a swap for higher-calorie fruits like mango or banana in smoothies to cut 30–50 calories per serving.
- 3.
A whole medium guava (37 cal) makes a satisfying between-meal snack thanks to its fiber content, which slows digestion and reduces hunger.
- 4.
Watch portion size when eating guava in juice form — juicing removes fiber and concentrates natural sugars, significantly changing the calorie-to-satiety ratio.
- 5.
Pair guava with a source of protein (like Greek yogurt) to create a more balanced snack that supports fullness beyond what the fruit alone provides.
Common Questions About Calories in Guavas, common
How many calories are in one guava?
One medium guava (about 55g) contains approximately 37 calories. A large guava around 90g has roughly 61 calories. Calorie counts scale directly with weight at 0.68 calories per gram.
Is guava good for weight loss?
Guava is a smart choice for a calorie-conscious diet — at 68 calories per 100g and 5.4g of fiber, it provides high volume and satiety for relatively few calories. It also has 2.55g of protein per 100g, which is notable for a fruit.
How many calories are in a cup of guava?
One cup of sliced raw guava (approximately 165g) contains around 112 calories, based on USDA data of 68 calories per 100g.
How many carbs and sugars are in guava?
Raw guava contains 14.3g of carbohydrates per 100g, of which 8.92g are natural sugars and 5.4g is dietary fiber. The high fiber content means the net (digestible) carb load is relatively low.