Guavas, common Nutrition Facts
68 calories per 100g serving
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Guava is a tropical fruit with 68 calories per 100g and an extraordinary vitamin C content — over 200mg per 100g, more than four times the amount in an orange. It also delivers 5.4g of fiber per serving.
Protein
2.55g
15% of calories
Carbs
14.3g
84% of calories
Fat
0.95g
13% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 68 kcal |
| Protein | 2.55g |
| Total Carbohydrates | 14.3g |
| Total Fat | 0.95g |
| Dietary Fiber | 5.4g |
| Sugars | 8.92g |
| Saturated Fat | 0.27g |
| Cholesterol | 0mg |
| Sodium | 2mg |
| Potassium | 417mg |
| Vitamin A | 31mcg |
| Vitamin C | 228mg |
| Calcium | 18mg |
| Iron | 0.26mg |
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Weight Loss
Low in calories with exceptional fiber that promotes satiety. One guava provides over 200% of your daily vitamin C while barely denting your calorie budget.
Muscle Gain
The extreme vitamin C content supports collagen synthesis and immune function during intense training periods. Add to tropical smoothie bowls.
Maintenance
A tropical fruit worth seeking out for its unmatched vitamin C and fiber content. Eat fresh, blend into smoothies, or make into a paste for glazes.
Meal Ideas with Guavas, common
Did you know?
A single guava contains over 4 times more vitamin C than an orange. Guava leaves are brewed into tea in many tropical countries and have been studied for their anti-diabetic properties.
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Take the free quizCommon Questions About Guavas, common
How many calories are in Guavas, common?
Guavas, common contains 68 calories per 100g serving. It provides 2.55g of protein, 14.3g of carbs, and 0.95g of fat.
Is Guavas, common good for weight loss?
Low in calories with exceptional fiber that promotes satiety. One guava provides over 200% of your daily vitamin C while barely denting your calorie budget.
What pairs well with Guavas, common?
Great pairings include: Guava smoothie + Greek yogurt + banana + honey, Guava slices + cottage cheese + mint, Guava paste + crackers + manchego cheese. These combinations provide a balanced mix of macronutrients.