Calories in Melons, honeydew
36 calories per 100g (100g)
Honeydew melon is a low-calorie fruit, with just 36 calories per 100 grams. A standard 1-cup serving of diced honeydew (about 170g) contains roughly 61 calories, making it an excellent choice for a light, hydrating snack. With minimal fat and moderate natural carbohydrates, it fits easily into most balanced eating plans.
Calories by Portion Size
| Portion | Weight | Calories |
|---|---|---|
| 1 small wedge (1/8 of melon) | 160g | 58 |
| 1 cup diced | 170g | 61 |
| 1/2 cup diced | 85g | 31 |
| 100g (USDA standard serving) | 100g | 36 |
| 1 medium slice | 200g | 72 |
| 1/2 medium melon | 550g | 198 |
| 1 whole medium melon | 1100g | 396 |
Protein
0.53g
6% of calories
Carbs
8.15g
91% of calories
Fat
0.22g
6% of calories
How does this compare?
Honeydew melon is slightly higher in calories than watermelon (about 30 cal/100g) but comparable to cantaloupe (about 34 cal/100g), placing it among the lightest options in the fruits and fruit juices category.
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- 1.
Swap higher-calorie desserts for a cup of diced honeydew — at only 61 calories, it satisfies a sweet craving for a fraction of the calories.
- 2.
Pair honeydew with a small serving of cottage cheese or Greek yogurt to add protein and make the snack more filling without a large calorie increase.
- 3.
Pre-cut and portion honeydew into 1-cup servings in the fridge so it's grab-and-go — this prevents mindless over-eating straight from the melon.
- 4.
Use honeydew as a base for low-calorie smoothies instead of juice or high-sugar fruits; its natural sweetness reduces the need for added sweeteners.
- 5.
Track portions by weight rather than visual estimates — a 'large slice' can vary widely and easily double your expected calorie intake.
Common Questions About Calories in Melons, honeydew
How many calories are in a cup of honeydew melon?
One cup of diced honeydew melon (approximately 170g) contains about 61 calories, based on USDA data of 36 calories per 100g.
Is honeydew melon good for weight loss?
Honeydew melon is very low in calories (36 cal/100g) and high in water content, making it a filling, low-energy-density food that can fit well into a calorie-controlled diet.
How many calories are in a slice of honeydew melon?
A medium slice of honeydew (about 200g) contains roughly 72 calories, while a smaller wedge (1/8 of a melon, ~160g) is around 58 calories.
How does honeydew compare to other melons in calories?
Honeydew (36 cal/100g) has slightly more calories than watermelon (~30 cal/100g) but is very close to cantaloupe (~34 cal/100g), making all three among the lowest-calorie fruits available.