Melons, honeydew Nutrition Facts
36 calories per 100g serving
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Honeydew melon is a refreshing, hydrating fruit with about 36 calories per 100g. Its pale green flesh is mildly sweet with a smooth texture, making it a light snack or breakfast addition.
Protein
0.53g
6% of calories
Carbs
8.15g
91% of calories
Fat
0.22g
6% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 36 kcal |
| Protein | 0.53g |
| Total Carbohydrates | 8.15g |
| Total Fat | 0.22g |
| Sodium | 21.2mg |
| Potassium | 209mg |
| Vitamin C | 15.7mg |
| Calcium | 6.58mg |
| Iron | 0mg |
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Weight Loss
Extremely low-calorie and high in water content — eat a large bowl for under 100 calories. A satisfying sweet snack that helps with hydration.
Muscle Gain
Not calorie-dense, but useful for hydration and vitamin C. Pair with cottage cheese or prosciutto for a protein-rich, refreshing snack.
Maintenance
A cooling summer fruit that's great in fruit salads, smoothies, or simply cubed and chilled. Keeps well in the fridge for easy snacking.
Meal Ideas with Melons, honeydew
Did you know?
Honeydew melons are 90% water, making them one of the most hydrating fruits available. In Japan, premium melons are given as luxury gifts and can sell for over $200 each.
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Take the free quizCommon Questions About Melons, honeydew
How many calories are in Melons, honeydew?
Melons, honeydew contains 36 calories per 100g serving. It provides 0.53g of protein, 8.15g of carbs, and 0.22g of fat.
Is Melons, honeydew good for weight loss?
Extremely low-calorie and high in water content — eat a large bowl for under 100 calories. A satisfying sweet snack that helps with hydration.
What pairs well with Melons, honeydew?
Great pairings include: Honeydew + prosciutto + fresh basil, Honeydew smoothie + coconut milk + lime, Fruit salad with honeydew + berries + mint + yogurt. These combinations provide a balanced mix of macronutrients.