Calories in Kiwifruit, green
58 calories per 100g (100g)
Green kiwifruit contains 58 calories per 100 grams, making it a low-calorie, nutrient-dense fruit. A single medium kiwi (about 69g) delivers just 40 calories along with a solid hit of fiber and vitamin C. It's one of the most calorie-efficient ways to satisfy a sweet craving while keeping your intake in check.
Calories by Portion Size
| Portion | Weight | Calories |
|---|---|---|
| 1 small kiwi (approx.) | 55g | 32 |
| 1 medium kiwi (approx.) | 69g | 40 |
| 1 large kiwi (approx.) | 91g | 53 |
| 100g (USDA reference serving) | 100g | 58 |
| 1 cup sliced | 180g | 104 |
| 2 medium kiwis | 138g | 80 |
| Half cup sliced | 90g | 52 |
Protein
1.06g
7% of calories
Carbs
14g
97% of calories
Fat
0.44g
7% of calories
How does this compare?
Green kiwifruit at 58 calories per 100g is comparable to other low-sugar fruits like strawberries (32 kcal/100g) and slightly higher than watermelon (30 kcal/100g), but notably lower in calories than bananas (89 kcal/100g) and grapes (69 kcal/100g). Among everyday fruits, kiwi strikes a great balance between calorie density and nutrient payoff.
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- 1.
Eat kiwis whole with the skin on — the skin is edible, adds extra fiber, and saves you calories you'd otherwise spend on a larger portion to feel satisfied.
- 2.
Use sliced kiwi as a natural sweetener in yogurt or oatmeal instead of honey or jam, saving 40–60 calories per tablespoon of sweetener replaced.
- 3.
Two medium kiwis (about 80 calories) make a filling, high-fiber snack that can help curb hunger between meals without a significant calorie cost.
- 4.
Avoid kiwi-flavored processed snacks and juices — they often contain added sugars and can carry 3–5x the calories of fresh kiwifruit for a smaller volume.
- 5.
If you're tracking calories, weigh your kiwis on a kitchen scale rather than estimating by size — kiwis vary noticeably in weight, and a 'large' kiwi can be nearly double the grams of a small one.
Common Questions About Calories in Kiwifruit, green
How many calories are in one kiwi?
One medium green kiwi weighing about 69g contains approximately 40 calories. A large kiwi (~91g) has around 53 calories, and a small one (~55g) has about 32 calories.
Is kiwifruit good for weight loss?
Kiwifruit is a solid choice when managing calorie intake — it's low in calories (58 per 100g), contains 3g of fiber per 100g to support fullness, and has a high water content. It's not a weight-loss cure, but it fits well into a calorie-controlled diet.
How many calories are in a cup of sliced kiwi?
One cup of sliced green kiwifruit weighs approximately 180g and contains around 104 calories, based on USDA data of 58 calories per 100g.
Is kiwifruit high in sugar?
Green kiwifruit contains about 8.99g of total sugars per 100g, which is moderate compared to other fruits. Its 3g of fiber helps slow the absorption of those sugars, making it a reasonable choice for most people watching their sugar intake.