Kiwifruit, green Nutrition Facts
58 calories per 100g serving
Last updated:
Kiwifruit packs a remarkable nutritional punch for just 58 calories per fruit, delivering more vitamin C than an orange along with decent fiber and a bright, tangy flavor. It's a popular addition to fruit salads, smoothies, and yogurt bowls.
Protein
1.06g
7% of calories
Carbs
14g
97% of calories
Fat
0.44g
7% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 58 kcal |
| Protein | 1.06g |
| Total Carbohydrates | 14g |
| Total Fat | 0.44g |
| Dietary Fiber | 3g |
| Sodium | 5mg |
| Potassium | 198mg |
| Vitamin A | 4mcg |
| Vitamin C | 74.7mg |
| Calcium | 35mg |
| Iron | 0.24mg |
Track Kiwifruit, green in your daily plan
Sunn logs meals via WhatsApp and keeps you on track with your calorie and macro goals.
Start your free trialKiwifruit, green for Your Goal
Weight Loss
At 58 calories with good fiber content, kiwi is a sweet, satisfying snack that won't derail your deficit. The tangy flavor makes it feel like a treat without the caloric cost.
Muscle Gain
Low in protein on its own, but the high vitamin C supports recovery and iron absorption. Dice it into your post-workout yogurt or protein bowl for extra nutrients.
Maintenance
A nutrient-dense fruit that's easy to eat on the go — just slice in half and scoop with a spoon. Great for hitting your daily fruit servings without overthinking it.
Meal Ideas with Kiwifruit, green
Did you know?
Kiwifruit contains actinidin, a natural enzyme that tenderizes meat — which is why marinating steak in kiwi puree for 15 minutes actually works, but leaving it too long turns the surface mushy.
Snap a photo. Get instant macros.
Send any meal photo to Sunn on WhatsApp and get a detailed nutrition breakdown in seconds.
Take the free quizCommon Questions About Kiwifruit, green
How many calories are in Kiwifruit, green?
Kiwifruit, green contains 58 calories per 100g serving. It provides 1.06g of protein, 14g of carbs, and 0.44g of fat.
Is Kiwifruit, green good for weight loss?
At 58 calories with good fiber content, kiwi is a sweet, satisfying snack that won't derail your deficit. The tangy flavor makes it feel like a treat without the caloric cost.
What pairs well with Kiwifruit, green?
Great pairings include: Greek yogurt bowl with kiwi, granola, and honey drizzle, Kiwi and spinach smoothie with protein powder and banana, Tropical fruit salad with kiwi, mango, and cottage cheese. These combinations provide a balanced mix of macronutrients.