Calories in Mangos
60 calories per 100g (100g)
Raw mango contains 60 calories per 100 grams, making it a naturally sweet fruit that fits comfortably into a balanced diet. A typical whole mango (around 200g of edible flesh) delivers about 120 calories along with 30g of carbohydrates and over 3g of fiber. Most of those calories come from natural sugars, with very little fat or protein.
Calories by Portion Size
| Portion | Weight | Calories |
|---|---|---|
| 1 cup sliced (165g) | 165g | 99 |
| 1 whole mango, edible flesh (200g) | 200g | 120 |
| Half a mango, edible flesh (100g) | 100g | 60 |
| 1 oz (28g) | 28g | 17 |
| Small mango, edible flesh (150g) | 150g | 90 |
| Large mango, edible flesh (250g) | 250g | 150 |
| 2 tbsp diced (25g) | 25g | 15 |
Protein
0.82g
5% of calories
Carbs
15g
100% of calories
Fat
0.38g
6% of calories
How does this compare?
Raw mango is similar in calorie density to other tropical fruits — it has slightly more calories than watermelon (30 kcal/100g) but fewer than bananas (89 kcal/100g). Among common fruits, mango sits in the moderate-calorie range, comparable to pineapple (50 kcal/100g) and slightly higher than most berries.
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- 1.
Stick to a half-mango (100g) serving if you're tracking calories closely — it delivers the full flavor experience for just 60 calories.
- 2.
Pair mango with a source of protein like Greek yogurt or cottage cheese to slow sugar absorption and make the snack more satiating.
- 3.
Opt for fresh mango over dried mango — dried versions are calorie-concentrated, often delivering 300+ calories per 100g compared to 60 for fresh.
- 4.
Use diced mango as a natural sweetener in salsas or salads instead of higher-calorie dressings or sauces.
- 5.
Measure your portions by weight if using mango in smoothies — it's easy to add a full mango (120+ calories) without realizing it.
Common Questions About Calories in Mangos
How many calories are in a whole mango?
A whole raw mango with about 200g of edible flesh contains approximately 120 calories, based on USDA data showing 60 calories per 100g.
How many calories are in 1 cup of mango?
One cup of sliced raw mango (about 165g) contains roughly 99 calories, along with 25g of carbohydrates and 2.6g of fiber.
Is mango high in calories compared to other fruits?
Mango is moderate in calories at 60 per 100g — higher than watermelon or strawberries, but lower in calories than bananas, grapes, or dried fruits.
How many carbs and calories are in raw mango?
Per 100g, raw mango has 60 calories, 15g of carbohydrates (including 13.7g of natural sugar), 0.82g of protein, and 0.38g of fat.