Mangos Nutrition Facts
60 calories per 100g serving
Last updated:
Mangoes are one of the most popular fruits worldwide, prized for their sweet, tropical flavor. They're rich in vitamin C, vitamin A, and digestive enzymes, with a moderate 60 calories per 100g.
Protein
0.82g
5% of calories
Carbs
15g
100% of calories
Fat
0.38g
6% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 60 kcal |
| Protein | 0.82g |
| Total Carbohydrates | 15g |
| Total Fat | 0.38g |
| Dietary Fiber | 1.6g |
| Sugars | 13.7g |
| Saturated Fat | 0.09g |
| Cholesterol | 0mg |
| Sodium | 1mg |
| Potassium | 168mg |
| Vitamin A | 54mcg |
| Vitamin C | 36.4mg |
| Calcium | 11mg |
| Iron | 0.16mg |
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Weight Loss
Moderate in calories for a tropical fruit. Stick to half a mango (~75 cal) as a sweet treat that provides fiber and vitamins.
Muscle Gain
A tasty carb source for smoothies and post-workout meals. Provides natural sugars for quick glycogen replenishment.
Maintenance
One of the most nutritious tropical fruits. Great fresh, in smoothies, or as a salsa topping for fish and chicken.
Meal Ideas with Mangos
Did you know?
India produces nearly half the world's mangoes — about 20 million tons per year. The mango is the national fruit of India, Pakistan, and the Philippines.
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How many calories are in Mangos?
Mangos contains 60 calories per 100g serving. It provides 0.82g of protein, 15g of carbs, and 0.38g of fat.
Is Mangos good for weight loss?
Moderate in calories for a tropical fruit. Stick to half a mango (~75 cal) as a sweet treat that provides fiber and vitamins.
What pairs well with Mangos?
Great pairings include: Mango smoothie + coconut + protein powder, Mango salsa + grilled fish tacos, Mango + sticky rice + coconut cream. These combinations provide a balanced mix of macronutrients.