Calories in Passion-fruit,, purple
97 calories per 100g (100g)
Purple passion fruit (granadilla) contains 97 calories per 100 grams, making it a moderately calorie-dense fruit that's rich in fiber. A single whole passion fruit (about 18g of pulp) delivers roughly 17 calories, so it's easy to enjoy several without a large caloric impact. Most of those calories come from carbohydrates, with a notably high fiber content of 10.4g per 100g.
Calories by Portion Size
| Portion | Weight | Calories |
|---|---|---|
| 1 tsp pulp (approx.) | 5g | 5 |
| 1 passion fruit, pulp only (approx.) | 18g | 17 |
| 2 passion fruits, pulp only | 36g | 35 |
| 1 oz (28g) | 28g | 27 |
| ¼ cup pulp (approx.) | 60g | 58 |
| ½ cup pulp (approx.) | 120g | 116 |
| 100g (USDA standard serving) | 100g | 97 |
| 1 cup pulp (approx.) | 236g | 229 |
Protein
2.2g
9% of calories
Carbs
23.4g
96% of calories
Fat
0.7g
6% of calories
How does this compare?
Compared to other tropical fruits, purple passion fruit is higher in calories than strawberries (~32 cal/100g) and watermelon (~30 cal/100g), but similar to guava (~68 cal/100g) and lower than mango (~60 cal/100g) — though its standout feature is its exceptionally high fiber content, which is significantly greater than most fruits in the Fruits and Fruit Juices category.
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- 1.
Scoop the pulp directly and eat it as-is — one to two fruits makes a satisfying, fiber-rich snack for under 35 calories.
- 2.
Use passion fruit pulp as a natural topping for yogurt or oatmeal instead of sugary syrups to add flavor and fiber without many extra calories.
- 3.
Strain the pulp to make juice, but keep in mind this removes the fiber — eating the whole pulp keeps you fuller for longer per calorie.
- 4.
Add passion fruit pulp to smoothies in small amounts (1–2 fruits) for a bold tropical flavor boost at roughly 17–35 calories.
- 5.
Because the seeds and pulp are both edible, eating them whole maximizes the 10.4g/100g fiber content, which supports satiety and helps manage overall calorie intake.
Common Questions About Calories in Passion-fruit,, purple
How many calories are in one passion fruit?
One whole purple passion fruit yields about 18g of edible pulp, which provides roughly 17 calories based on USDA data of 97 calories per 100g.
Is passion fruit high in sugar?
Passion fruit contains 11.2g of sugar per 100g, which is moderate compared to other fruits. Importantly, it also packs 10.4g of fiber per 100g, which helps slow sugar absorption.
How many calories are in a cup of passion fruit pulp?
One cup of passion fruit pulp (approximately 236g) contains around 229 calories, calculated from the USDA rate of 0.97 calories per gram.
Is passion fruit good for a low-calorie diet?
At 97 calories per 100g and 10.4g of fiber, passion fruit can be a filling addition to a calorie-conscious eating plan. Its high fiber content means even a small serving helps you feel satisfied.