Passion-fruit,, purple Nutrition Facts
97 calories per 100g serving
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Passion fruit is a tropical fruit with 97 calories per 100g and an extraordinary 10.4g of fiber — one of the highest-fiber fruits available. Its intense, tart-sweet flavor is concentrated and aromatic.
Protein
2.2g
9% of calories
Carbs
23.4g
96% of calories
Fat
0.7g
6% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 97 kcal |
| Protein | 2.2g |
| Total Carbohydrates | 23.4g |
| Total Fat | 0.7g |
| Dietary Fiber | 10.4g |
| Sugars | 11.2g |
| Saturated Fat | 0.06g |
| Cholesterol | 0mg |
| Sodium | 28mg |
| Potassium | 348mg |
| Vitamin A | 64mcg |
| Vitamin C | 30mg |
| Calcium | 12mg |
| Iron | 1.6mg |
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Weight Loss
The incredible fiber content (10.4g/100g) makes passion fruit extremely satiating despite its small size. Scoop the pulp over yogurt for a filling, low-calorie topping.
Muscle Gain
Not a major calorie source individually, but the intense flavor elevates smoothies and bowls. Mix pulp into protein shakes for a tropical twist.
Maintenance
A flavor bomb — a little passion fruit pulp transforms ordinary yogurt, ice cream, or cocktails. Seeds are edible and provide extra fiber.
Meal Ideas with Passion-fruit,, purple
Did you know?
Passion fruit got its name from Spanish missionaries who saw the flower as a symbol of the Passion of Christ — the ten petals representing the apostles, the corona representing the crown of thorns. One fruit contains over 10g of fiber.
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Take the free quizCommon Questions About Passion-fruit,, purple
How many calories are in Passion-fruit,, purple?
Passion-fruit,, purple contains 97 calories per 100g serving. It provides 2.2g of protein, 23.4g of carbs, and 0.7g of fat.
Is Passion-fruit,, purple good for weight loss?
The incredible fiber content (10.4g/100g) makes passion fruit extremely satiating despite its small size. Scoop the pulp over yogurt for a filling, low-calorie topping.
What pairs well with Passion-fruit,, purple?
Great pairings include: Passion fruit + Greek yogurt + granola + honey, Passion fruit smoothie + mango + banana + protein powder, Passion fruit mousse + whipped cream. These combinations provide a balanced mix of macronutrients.