Calories in Peaches, yellow
42 calories per 100g (100g)
Raw yellow peaches are a low-calorie fruit, containing just 42 calories per 100 grams according to USDA data. A medium peach (about 150g) comes in at roughly 63 calories, making it a satisfying, nutrient-rich snack without a heavy caloric cost. With over 10g of carbs, 1.5g of fiber, and less than 0.3g of fat, yellow peaches are a naturally sweet option that fits easily into most eating plans.
Calories by Portion Size
| Portion | Weight | Calories |
|---|---|---|
| 1 small peach (approx.) | 130g | 55 |
| 1 medium peach (approx.) | 150g | 63 |
| 1 large peach (approx.) | 175g | 74 |
| 100g (USDA base serving) | 100g | 42 |
| 1 cup sliced | 154g | 65 |
| Half cup sliced | 77g | 32 |
| 1 oz | 28g | 12 |
Protein
0.91g
9% of calories
Carbs
10.1g
96% of calories
Fat
0.27g
6% of calories
How does this compare?
Raw yellow peaches are comparably light in calories to other fresh fruits — slightly lower than a raw apple (~52 cal/100g) and similar to raw apricots (~48 cal/100g). Among stone fruits in the Fruits and Fruit Juices category, peaches are consistently one of the lower-calorie choices per gram.
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- 1.
Eat peaches whole with the skin on — the skin contains fiber that slows digestion and helps you feel fuller for longer.
- 2.
Choose a large whole peach over peach juice or canned peaches in syrup; the whole fruit delivers fewer calories and more fiber per serving.
- 3.
Pair sliced peaches with a source of protein like Greek yogurt or cottage cheese to turn a low-calorie snack into a more balanced, satiating mini-meal.
- 4.
If you are tracking calories, weigh your peach on a kitchen scale — peach sizes vary widely, and a large peach can weigh nearly twice as much as a small one.
- 5.
Use fresh peach slices to naturally sweeten oatmeal or smoothies instead of adding honey or sugar, saving 15–20+ calories per teaspoon of sweetener replaced.
Common Questions About Calories in Peaches, yellow
How many calories are in one medium yellow peach?
A medium raw yellow peach weighing approximately 150g contains about 63 calories, based on the USDA figure of 42 calories per 100g.
Are yellow peaches good for weight loss?
Raw yellow peaches are very low in calories (42 cal/100g), high in water content, and contain 1.5g of fiber per 100g, all of which can support a calorie-controlled eating plan. They make a filling snack relative to their calorie count.
How many carbs are in a raw yellow peach?
Raw yellow peaches contain 10.1g of carbohydrates per 100g, of which 1.5g is dietary fiber. A medium peach (150g) has approximately 15g of total carbs.
Are yellow peaches and white peaches the same in calories?
Yellow and white peaches are very close in calorie content, but they are nutritionally distinct varieties. Yellow peaches clock in at 42 cal/100g per USDA data; white peaches are slightly lower, around 39 cal/100g, though the difference is minimal in typical serving sizes.