Peaches, yellow Nutrition Facts
42 calories per 100g serving
Last updated:
Peaches are a juicy stone fruit with just 42 calories per 100g and a gentle sweetness that makes them a perfect snack or dessert base. They''re a good source of vitamins A and C.
Protein
0.91g
9% of calories
Carbs
10.1g
96% of calories
Fat
0.27g
6% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 42 kcal |
| Protein | 0.91g |
| Total Carbohydrates | 10.1g |
| Total Fat | 0.27g |
| Dietary Fiber | 1.5g |
| Sodium | 13mg |
| Potassium | 122mg |
| Vitamin A | 24mcg |
| Vitamin C | 4.1mg |
| Calcium | 4mg |
| Iron | 0.34mg |
Track Peaches, yellow in your daily plan
Sunn logs meals via WhatsApp and keeps you on track with your calorie and macro goals.
Start your free trialPeaches, yellow for Your Goal
Weight Loss
A satisfying sweet snack at only 42 cal per 100g. One medium peach is about 60 calories — far better than any processed dessert for satisfying a sweet tooth.
Muscle Gain
Low in calories but useful for adding natural sweetness to oatmeal, smoothies, and yogurt bowls. Pair with cottage cheese for a protein-rich snack.
Maintenance
A summer highlight best enjoyed at peak ripeness. Grill halves for caramelized sweetness, or slice into salads and grain bowls.
Meal Ideas with Peaches, yellow
Did you know?
China produces about 60% of the world''s peaches and has cultivated them for over 4,000 years. Nectarines are actually a genetic variant of peaches — the only difference is one gene that controls fuzz on the skin.
Snap a photo. Get instant macros.
Send any meal photo to Sunn on WhatsApp and get a detailed nutrition breakdown in seconds.
Take the free quizCommon Questions About Peaches, yellow
How many calories are in Peaches, yellow?
Peaches, yellow contains 42 calories per 100g serving. It provides 0.91g of protein, 10.1g of carbs, and 0.27g of fat.
Is Peaches, yellow good for weight loss?
A satisfying sweet snack at only 42 cal per 100g. One medium peach is about 60 calories — far better than any processed dessert for satisfying a sweet tooth.
What pairs well with Peaches, yellow?
Great pairings include: Grilled peach + burrata + prosciutto + basil, Peach smoothie + Greek yogurt + vanilla + honey, Peach cobbler + vanilla Greek yogurt (healthy version). These combinations provide a balanced mix of macronutrients.