Calories in Pears
57 calories per 100g (100g)
A raw pear contains about 57 calories per 100 grams, making it a naturally low-calorie fruit. A medium pear (roughly 178g) comes in around 101 calories, while a large pear (about 230g) has approximately 131 calories. Most of those calories come from natural sugars and carbohydrates, with negligible fat and protein.
Calories by Portion Size
| Portion | Weight | Calories |
|---|---|---|
| Small pear (1 fruit, ~148g) | 148g | 84 |
| Medium pear (1 fruit, ~178g) | 178g | 101 |
| Large pear (1 fruit, ~230g) | 230g | 131 |
| Half a medium pear (~89g) | 89g | 51 |
| 1 cup sliced (~140g) | 140g | 80 |
| 100g (USDA reference serving) | 100g | 57 |
Protein
0.36g
3% of calories
Carbs
15.2g
107% of calories
Fat
0.14g
2% of calories
How does this compare?
Raw pears are similar in calorie density to apples (52 cal/100g) and slightly higher than watermelon (30 cal/100g), but lower than bananas (89 cal/100g). Among common fresh fruits, pears sit comfortably in the moderate-calorie range with the added benefit of 3.1g of fiber per 100g.
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- 1.
Eat pears with the skin on — the skin contains a significant portion of the 3.1g of fiber per 100g, which helps you feel fuller for longer on fewer calories.
- 2.
Pair a sliced pear with a source of protein like Greek yogurt or a small handful of nuts to slow digestion and make the snack more satisfying.
- 3.
Choose a smaller pear when watching calories — the difference between a small (84 cal) and large pear (131 cal) is nearly 50 calories.
- 4.
Use fresh pear slices to add natural sweetness to salads or oatmeal instead of adding sugar or higher-calorie toppings.
- 5.
Track by weight, not just 'one pear' — pears vary considerably in size, so weighing on a kitchen scale gives you the most accurate calorie count.
Common Questions About Calories in Pears
How many calories are in a medium raw pear?
A medium raw pear weighing about 178g contains approximately 101 calories, based on the USDA figure of 57 calories per 100g.
Are raw pears good for weight loss?
Raw pears are low in calories and contain 3.1g of fiber per 100g, which can support feelings of fullness. At around 57 calories per 100g, they are a nutrient-dense, low-calorie choice that fits well into a calorie-controlled diet.
How many calories are in a pear without the skin?
Peeling a pear removes only a negligible amount of calories, as most calories come from the flesh. The calorie count stays close to 57 per 100g, but you will lose a meaningful portion of the fiber content.
How many carbs and calories are in a raw pear?
Per 100g, a raw pear has 57 calories and 15.2g of carbohydrates, of which 9.75g are natural sugars and 3.1g is fiber.
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